food · nutrition · sports nutrition

What is healthy eating anyway?

I don’t usually share tweets and Twitter threads but sometimes they are so good you need to make an exception.

This thread from the Fat Nutritionist came to my attention via David. Thks David!

“I suspect that like 95% of the food choices people make (when they have the luxury of choice) are purely symbolic. I suspect this because “How does this food affect your body’s functioning?” is a completely new idea to nearly everyone I ask it of.”

Anyway, go read the whole thing. It’s great.