It only took 27 years, but now I’m a bona fide intuitive eater #tbt

We blog a lot about working out and different kinds of training here. And lately with all the book media Sam and I have talked quite a bit about our Fittest by 50 Challenge. One of my proudest achievements, that I started back at in earnest during the Challenge, had nothing to do with workouts and training. It was putting the scale away, stopping tracking and monitoring food in an external way, and committing to the principles of Intuitive Eating. As I reported as last summer drew to an end, it only took 27 years but I finally made it! And I’m happy to say that I’m still there. No longer do I obsess about what I’m going to eat, when I’m going to eat it and how much of it I’m going to consume! Yay for freedom from obsession! p.s. I realize it’s not an approach for everyone but it’s definitely changed my life (made me a lot happier). Here’s last summer’s post about it. If you’ve spent your life obsessed with food, eating, and weight, it may be worth a shot. #tbt