fitness

Dancing for your steps (and other ways to make up steps at the end of the day) #tbt

Looking back at last July for something that might be relevant still today, I found this. Thankfully, I’m not counting steps this year. But last summer I was in the thick of it. And dancing still strikes me as a perfectly wonderful way to hit that target every day. And I may do it still this year, not to hit the target, but to keep active on the boat. I’m heading to Newport on Friday and my crystal ball tells me that sailing and dancing are both in my near future. Enjoy! (Tracy)

FIT IS A FEMINIST ISSUE

I’m on the sailboat visiting Renald this week and that means one of two things on any given day. Possibility 1: I’m out and about on land, covering lots of ground and hitting my step challenge target (if you’re wondering why I’ve got a target for daily steps, here’s the story of how FOMO got me to commit to another 100-day step challenge). Possibility 2: I’m boat bound (which is not always a bad thing in a general sense) and it’s tough even to get 5000 steps because everything I need is fewer than 20 steps away).

Sometimes there’s a mix of these two, where we go to shore but we park really close to where we plan to go. In any case, the upshot is this: it’s easy to get to the end of the day and fall short of my 13500 target (which I made a conscious…

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