I have blogged before on what I have learned from my personal trainers. Once the term was over I was left to myself and felt somewhat like an abandoned puppy. True enough, my trainers have left me with a program and a wealth of information but it is not the same training on my own. Continuing to workout the way I did with them is a challenge: stretch enough, focus, push myself. If no one is there to remind me, it is tempting to go straight to workout without the stretching and as tempting to just hop in the shower once done (I talked about what I have learned about stretching here).
One thing I have learned from my trainers has been to focus: pay attention to my body when I set it in motion and work it out. The first time I went to the gym for a workout on my own, I had my iPod with me. There was no reason not to listen to music since I was by myself. Before training with my personal trainers, I had always used my iPod. But something interesting happened as I was returning to this old habit: a few minutes into my weight lifting, I noticed that I was doing it all wrong: mindlessly moving the weights around and not focusing on the strength and movement and what my body was feeling. I was also losing count and being distracted by the music. I simply unplugged! I have not used my iPod since then for my workout sessions, be they cardio or weight lifting. I find that I can concentrate more on what I am doing and feel I am getting better results this way.
Another very important thing I have learned in the last weeks of my training program was proper breathing while running. One of my trainers noticed that I was not breathing properly while we were running around the track. The running was always done with intervals: two thirds of the track jogging, 1 third sprinting. The sprints would put me out of breath completely and it was very hard to do multiple laps. I thought my stress-induced asthma was the sole culprit. Thanks to my trainer’s observation I found out that I was in the habit of breathing as fast as my running pace. This worked kind of ok while jogging but the sprints were a killer: try hyperventilating while running! He advised me to take longer, deeper breaths. I had to learn to dissociate the breathing pace with the running pace. Every running sessions after that I would just focus on my breathing, making sure to get the air way down into my belly and then completely out. I am also learning to breathe in through my nose and exhale through the mouth. I am getting better at it, every time I go out and run. It is making my jogging/running much easier, even if I still need my puffer to get me going (this asthma won’t cure itself).
I continue to apply what I have learned with my trainers, especially to be focused and to breathe properly. It feels great and I feel more powerful!
2 thoughts on “Still learning! – On breathing and focusing (Guest post)”
Great post– it’s important to remind us of the basics and how easy it is to be distracted and forget about them. Several of my cycling friends use iPods for long endurance rides to help with the boredom, but that doesn’t work for me at all. In addition to safety issues (cannot hear cars or other important traffic features that well), it does mean you lose focus on breathing, pedal stroke, other features of body (core, shoulders, etc). Getting into a zone where you are in touch with the body (even for a multi-hour ride) is rewarding; glad to read the encouraging post.
Great post. I’ve also dropped the music from my workouts. Much more focused as a result. I like your point about separating the breathing pace from the running pace. I going to have to observe my breathing when running fast and see if I do what you used to do. I have never paid attention in that way. Looking forward to riding on Sunday!
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