As part of the Lean Eating program which I’m doing through Precision Nutrition, we get various “homework” assignments. You can read about my decision to give that program a try here. I’ll do a full evaluation of the program at the end but short answer for now, I love it.
This week’s assignment was to draft a fitness mission statement, one that articulated our goals and values around food and fitness. Here’s my first try. Apologies for the font choice. I know some of you care about that but it was an online photo editor with limited choices.
If I were adding to it I think I’d say something about environmental values, “living lightly on the earth,” and something about friends, family, love, moving with others, and dancing, especially dancing.
What would your fitness mission statement look like?