In Stone Soup’s 6 Reasons to NOT Count Calories there’s one that really resonates for me:. Writes Stone Soup, “Counting calories encourages you to eat packaged processed food: I was talking to a friend recently who mentioned her teenage daughter has become very interested in nutrition and has started to keep an eye on her calories. But the sad part is she’s noticed that her daughter is more likely to choose food out of a packet than something fresh because she can easily tell how many calories she’s getting from the pack.”
I first noticed this same thing when I started using My Fitness Pal for tracking.
The mobile phone app comes with a nifty bar code scanner for adding foods to your diary. It’s fun just picking up the box or package your food comes in, scanning it with your phone’s camera, and then gleaning the relevant info. But note the words “box” and “package.” It then starts to seem burdensome to log real food. Hey, apple, where’s your bar code? Okay, apples aren’t that bad. But homemade casseroles with multiple ingredients? Tricky stuff.
Generally speaking, I’m a big fan of tracking. And I’m a data geek about fitness. I like my games. I’m not in principle adverse to counting calories. I find it challenging to match my needs for adequate energy and nutrition without paying some attention to the details of what I’m eating.