aging · weight lifting

Get up off of that floor!

The Yahoo Health headline reads, “Simple Test Predicts Longevity.”

“Brazilian researchers discovered an interesting link between a person’s ability to sit and rise from the floor and the risk of being 6.5 times more likely to die in the next six years. The study, published in the European Journal of Cardiovascular Prevention, included a simple test in which more than 2,000 people ages 51 to 80 attempted to sit down on the floor and then stand back up using as little support as possible.”

“The ease with which a person stands and sits clues doctors in to a person’s ratio of muscle power to body weight. But the researchers say there are other relevant issues. “It is well known that aerobic fitness is strongly related to survival, but our study also shows that maintaining high levels of body flexibility, muscle strength, power-to-body weight ratio, and coordination are not only good for performing daily activities but have a favorable influence on life expectancy,” said Araújo.”

I think I’m in pretty good shape by that measure. Two of the the activities I do regularly involve a fair bit of getting up from the floor.

In Aikido we spend a lot of time falling to the ground and getting back up again, ideally with no support.

Aikido break fall

But my favourite ‘getting up from the ground’ exercise is the Turkish Get Up, which I did first in the gym a few years ago and then relearned when I joined Crossfit. It’s a Crossfit staple.

The image above comes from a kettlebell work out site, http://www.bestkettlebellworkout.com/the-turkish-getup/. The site also features a common theme in men’s weight lifting sites, men lifting women. Funny there aren’t any I’ve seen of big women lifting small men. If you find one, let me know! Lots of people think the Get Up is the best kettlebell workout though personally I like the plain old swing.

Turkish get up

I figure if keep these up I’ll get excellent scores on the “get up off of that floor” test.

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