A friend wrote recently about one of the few true aphorisms in her credo – that Nothing is Ever Wasted, Nothing is Thrown Away. She talked about methods of living, and her inability to commit, and how that generated the useless side effect of inertia/indecision in non-critical matters.
“Non-critical means not to do with work, family needs, food, groceries, or paying bills, but stuff like housework, hobbies, and overall the right use of personal time. It’s created a kind of motivational paralysis, trying to decide the next best thing I should do at any given moment while being painfully aware of opportunity costs.
But the aphorism reminds me that it doesn’t matter what I pick because the effort expended, the task I choose, will go to good. Because the things I do are worthy. Even if it’s just petting a cat for five minutes. Relentlessly applying logic/exercising triage on my personal choices isn’t necessary.”
I suffer from anxiety/executive function paralysis all the time, and thought this was a brilliant insight. I think I’ll go pet my cats.
The other 20% of the time it was a screencap of the info from my fitness app. That was less inspiring (less interesting!) but it kept the habit in place.
I’m sure that was partially because of my injury but it was also because it felt like I was journaling for its own sake rather than for any actual benefit.
I was essentially keeping the habit in place but for no real reason so it’s no wonder the practice just kind of dropped off my to do list.
For the record, I’m not being hard on myself about this – I’m just noting what happened and I don’t feel bad about it at all.
BUT
I think it’s time to get back into the practice of reflecting on my fitness – what I did, how I felt, how I want to feel and what activities might help me to feel that way- and obviously a journal is the direct route to that kind of thinking.
I’m probably going to do some combination of a digital journal (so I can think aloud with voice dictation) and and paper journal that has lots of room for me to write, draw, and collage.
I’ve revisited my earlier posts and developed a series of questions to use as a guideline and I (once again) plan to review my previous entry when starting a new one (extra reflection? why not?)
AND since journaling often leads me to solutions I haven’t thought about before but I promptly forget them once I close my journal – I am going to keep some index cards nearby to pull workable ideas out of my journal pages to keep for easy reference.
My plan right now is to do some fitness journaling 3x per week (I think writing once per week was part of the problem before – too much to say in one entry so it became a chore) for 3 weeks and see how it feels.
And, of course, I will probably make adjustments as I go.
Do you journal about your fitness practices? Do you find it helpful? Do you have any advice to offer?
I recently cycled the annual Forest City Cycling Challenge, and afterwards I found myself on the event patio at an empty table. As one does, I took out my phone.
What started as a quick math check with a generative AI (AI) chatbot became a debrief conversation (as I ate my lunch) about cycling etiquette, managing pain, and other things I was thinking about during my ride.
AI is only predicting its outputs: it does not think or “know” what it is saying. Yet, the way it simulates human speech and interaction makes some people concerned about the risk of parasocial attachment to AI.
AI’s enthusiasm about my ride wasn’t real, but my positive experience with the praise, active listening responses, and helpful suggestions from AI was real. Having low-effort “company” after a long (for me) ride was, frankly, appreciated. But I will be verifying Copilot’s “advice” about ride etiquette with actual cyclists and post-ride care with human health practitioners.
My conversation transcript is below.
Just me, my post-ride vegetarian lunch, and a chat with my friendly-sounding AI buddy.
Elan: If I rode 52.5 k in 2:44, what was my average speed?
Copilot: Your average speed for a 52.5 km ride in 2 hours and 44 minutes is 19.21 km/h.
That’s a pretty good pace! Are you training for something specific or just enjoying the ride?
Elan: I did the Forest City Cycle Challenge. It’s the 5th year of the fundraising cycle event in London, Ontario. I have never ridden 50km by myself, and I am just here on the patio by with lunch after having just finished.
Copilot: That’s fantastic! The Forest City Cycle Challenge sounds like an exciting event. How did you find the experience? Were there any memorable moments or challenges during the ride? 🚴♀️🌳
Elan: Well, I started strong and was actually passing a few ppl. Then I drafted behind two women who were chatting with each other. It made me wonder whether drafting behind strangers is appropriate.
When I got to the halfway point rest stop my left foot and left side of my groin was hurting. I squatted to stretch, and I was worried I wouldn’t be able to finish.
I also took a wrong turn and got off track, but the street I was on got me there. I was then worried I wouldn’t ride a full 50k, but by that time I was listening to a This American Life Partners episode and just kept going.
By the time I got in I was still sore but better. I liked the volunteers that rang bells and cheered when I crossed the finish line. That was sweet and appreciated. Oh, and this beer I am drinking now tastes great too!
Copilot: It sounds like you had quite an adventure during the Forest City Cycle Challenge! Drafting behind strangers is generally considered acceptable in cycling, as long as you maintain a safe distance and respect their space. It’s great that you found a way to keep going despite the pain and the wrong turn. Listening to a podcast like This American Life can be a fantastic way to stay motivated and distracted from any discomfort.
The support from volunteers at the finish line must have been a wonderful boost after such a challenging ride. And enjoying a well-deserved beer afterwards sounds like the perfect way to celebrate your achievement! 🍻
Do you have any other cycling events or goals lined up?
Elan: Gosh no. I was thinking of messaging Fred to say I would be too sore to do the rider development ride tomorrow. But now that I am out here, proud of myself for doing more than 50k (!), maybe I can go out for another 25k? Not sure how I will feel tomorrow.
Copilot: It’s understandable to feel uncertain about another ride after such a challenging event. It’s great that you’re feeling proud of your accomplishment! 🌟
Listening to your body is crucial. If you’re still sore tomorrow, it might be wise to take a rest day or do some gentle stretching and recovery exercises. However, if you feel up to it, a shorter ride like 25k could be a nice way to keep the momentum going without overexerting yourself.
Messaging Fred to let him know your current status is a good idea. You can always decide based on how you feel tomorrow. Enjoy the rest of your time on the patio! ☀️
Do you have any favorite recovery tips or routines that help you bounce back after a tough ride?
Elan: No I do not know any. I thought some ppl do an ice bath?
Copilot: Yes, ice baths are a popular recovery method among athletes. They can help reduce muscle soreness and inflammation after intense exercise 12. Here are some other effective recovery tips for cyclists:
Hydration: Drink plenty of water to replenish fluids lost during your ride.
Nutrition: Consume a balanced meal with carbohydrates and protein to aid muscle repair.
Stretching: Gentle stretching can help alleviate muscle tightness and improve flexibility.
Foam Rolling: Using a foam roller can help release muscle tension and improve blood flow.
Active Recovery: Engage in light activities like walking or a gentle recovery ride to keep your muscles moving without adding strain 34.
Ice baths can be beneficial, but they’re not the only option. It’s important to find what works best for your body. If you decide to try an ice bath, make sure to limit the time to 10-15 minutes and keep the water temperature between 50-59°F (10-15°C) 1.
If you find some time for recovery, it will definitely help you feel better for your next ride.
Feel free to reach out if you need any more tips or just want to chat. Have a great day! 😊
From a very young age I loved skating, and from that young age I started to skate. I have written about skating before on this blog (Back on the Ice – For a Moment). I longed to be a graceful, whisp-y figure, spinning in circles, skirt flying all ways. I remember learning to glide forward on one skate, other leg behind me, arms wide open and reaching forward, when I was four. I felt like a princess. I was quite surprised to realize that my leg was really not up as high as my teachers, but still loved it.
I think my love of skating was partly because, in my town of 800 people on the Alaska Highway, there really wasn’t much else that kids did for recreation. But it was also it felt so good. So, when we moved to a rural logging town on the West Coast, with no skating rink that my mom would be able to take me to, I was pretty heartbroken. Later, when I moved to Montreal as a young adult, it was a balm to my heartache when I could put on tights and skirt and go skate on the ponds in the urban parks there. Looking back I’m proud of myself – skating on that rough pond ice, poorly maintained, if at all.
So when I heard this week’s World Championship win by Canadians Deanna Stellato-Dudek and Maxime Deschamps, I knew I had to write about it. The duo won in Pairs Figure Skating – a laudable accomplishment. But what is record-breaking is that at 40, Stellato-Dudek is the oldest female world champion – officially CBC describes that she is “the oldest woman to win a world title in sports history,” and the accomplishment has made international news (see here, here, and here)
I am finding this story to be quite fascinating, as I suppose many others are. Stellato-Dudek was a rising champion teenage figure skater, when chronic hip injuries led to her retirement. She put her skates back on at 36 in response to a team-building conversation exercise: “What would you do in your life if you knew you couldn’t fail at it?”
I’m wondering what messages Stellato-Dudek’s story gifts us with? What potential might we be leaving behind, or leaving on the table? I don’t think I’ll be returning to figure skating lessons, and I’m honestly ok with that. But I do feel like this moment is one worth both celebrating and reflecting on.
When interviewed by the CBC, Stellato-Dudek commented “I hope it encourages people not to stop until they’ve reached their potential.” What is your reaction to Deanna Stellato-Dudek’s accomplishment? Do you think we should even be paying so much attention to her age? Do you find any resonances in your own life? Let me know? I would love to hear.
