Image description: (MEC 10K in October 2017) Tracy standing in the right foreground in running shorts, tank, and shoes with a race bib 2065. Canopy with MEC sign hanging from it in the left background, and a race podium (1-2-3), and a finish line inflatable arch, and a few people in the background. Green grass, fall leaves, trees.
As I’ve mentioned a few times this winter, my training has gone sideways. I’ve stuck with personal training but running? Extremely sporadic training schedule. So my commitment to do the MEC series at the 10K distance seems awfully ambitious considering the first event of my line-up is…wait for it….Saturday!
We’ve also had shit weather and basically there was no way I was going out in the ice storm on the weekend. All I did was 25 minutes on the treadmill. Then this week with weather and media and all manner of this and that, it doesn’t look like I’ll get more than a short one in before Saturday. Then Saturday: 10K.
Obviously the question has arisen in my mind: really? Must I?
Answer: yes really. But must I? No. I get to choose. But I’m going to choose the follow through. Why? Because you can only get momentum going by doing the thing. The more I pass up opportunities to get back into the game the harder it is.
So I’m doing it. My race strategy is: enjoy. I’ve got my feminist playlist. Environment Canada is forecasting double digit highs. And the race doesn’t even start until 9:35. My objective here is to establish a baseline to beat next time.
The upside of going in cold on Saturday is there is nowhere to go but up in May. And then I have the entire summer to train for early September and late October (between which I’m throwing in the Toronto Waterfront Half Marathon as a “welcome back Anita” event).
To answer the question posed in my title: yes. I would and I will.
Tracy and Anita in front of the start/finish arch pre-race, Pottersburg Park, London, Ontario.
Anita’s Take on the MEC Series Race #3 Half Marathon
This race was different. Unlike the Niagara Half Marathon, or the Florida Keys Half Marathon, or others, this time it was just Tracy and I doing a London-based race. In the past a handful of us would make the fun trek to a different city to race. We’ve avoided London simply because it’s a bit dull racing on the same path you train on week after week, but this race was different because the route took us along parts of the path that we’d never been on. There were also some pre-race emotions thrown in as this was the last race that Tracy and I would run together for a couple of years owing to our forthcoming consecutive sabbatical leaves.
We went into the race with good spirits. For this one we’d tried a completely different training approach with a coach. Our weekday runs consisted mostly of speed work, which we found challenging at first but eventually we enjoyed conquering the quick, fast workouts that depended on keeping track of our pace. The weekend runs were not as long as we typically would map out for ourselves. Nevertheless, we both felt that our bodies had responded well to the new training approach. We aimed to shave a couple of minutes off our personal best time.
The race itself was a low key affair, with smaller crowds than the other races we’d done but just as well organized. Bagels, bananas, gum drops, Clif bars, hot chocolate, coffee and water were available before and after the race. Not too many spectators cheering us on but the route volunteers were terrific. We thought the heat and humidity wouldn’t be a problem once we realized that much of the race route was shady. And it was a lovely route with lots of greenery! A bit of flooding too but the organizers had built a bridge over the worse part, plus they warned us about the water with an early morning email.
And now to the punchline: it wasn’t the best race for us…yes, we finished, with a respectable time, but…We felt good for the first third of the race. We held on during the second third. Sometime during the last third (around the 16K mark) the struggle started. Hoping it would pass, I didn’t let Tracy know I wasn’t feeling great until the last 3 km or so. And it wasn’t an injury or ache – it was just a ‘not feeling great’ feeling. Like maybe this feeling might progress to feeling like I need to puke.
It crept up silently because we felt like we were doing well with our pacing the whole time. We were also good to ourselves by taking a few longer breaks during that last bit. Was it the humidity? Maybe (but we’ve run in much worse). During our after race de-briefing I said to Tracy: “I never felt the runner’s high. I didn’t feel the happiness on that run.” After some thought, she agreed. Although we’re pleased that we finished in good time, the joy of running eluded us that day.
Tracy’s Take on the MEC Series Race #3 Half Marathon
Despite that we rarely do local races and have never done a local half, Anita and I were both pumped for our local half marathon last Saturday. It would be our last event together for two years. We’d been working with a coach leading up to it and were feeling good about our speed work. As Anita said, we like to travel, so the whole thing lacked the “glam factor” of some of our previous events. And because it was local, we didn’t even think to book off the night before to go out for Italian food (a pre-race tradition whenever we’re at an out of town event).
We were both in a bit of a tizzy that morning trying to decide what to wear. Shorts or capris? Short sleeves or long? I made a good last minute decision to go with shorts and a tank top.
There was a small and friendly crowd at the race site, with ample refreshments for pre- and post-race. The massage therapy students from Fanshawe College had their tables set up under a canopy for post-race massages. It was clear and sunny, but a good portion of the path was shady and we thought we’d be okay.
And at the beginning, we were keeping a fantastic pace, right on target for our simple strategy. Basically, we divided the race into three parts. The first 7K was for finding our rhythm and keeping a steady pace. The second 7K we focused on staying present with the task and maintaining a good even pace. And finally, in the last 7K we wanted to pick it up just a bit, particularly towards the end, laying it out in the last 800m or so.
Like Anita just said, we faltered in the last few kilometres. There’s a part of our long runs that we call Death Valley because it’s a hot stretch with no trees. The turnaround for the out and back for this race was just about half a kilometre or so past Death Valley. And by then it was pretty hot and humid. So no sooner had we passed through DV than we hit the turnaround and had to do it over again.
For me this was the turning point. I started to feel overheated. Subsequent water stations I knew I needed water and Nuun (though I had never trained with Nuun before, I had to drink it for the electrolytes). We had kept up reasonably well with two other women who were running just ahead of us at a similar pace. They stayed steady steady with no walk breaks. We were taking 30 seconds every ten minutes, consistently for most of the race until the last 3 or 4 km when we started walking a bit longer.
I tried to maintain my energy with some energy balls we had made with Linda–oats and chocolate and coconut mixed with syrup and other goodies. But it was hard to chew and tough to swallow. I really needed my shot blocks, which I hadn’t had time to buy. I forgot I had a Vega gel in my belt, so that went uneaten (truthfully, I don’t know if I’d have been able to hold it down).
Most times when Anita and I run together we prop each other up. If one is struggling the other is able to encourage. But this time we both felt our energy get sucked away around the same time. After the race we both confessed that we felt like we were going to puke. I had a definite feeling of wooziness with more than 5K left to go.
I hauled out all the mantras I had, focusing on “fast feet” (which was a lie!) and “perpetual forward motion.” MEC has good signage, with lots of motivational sayings along the way (all of which elude me now).
When we crossed that finish line, later than we’d hoped to, my legs felt stiff and unsteady. I grabbed water and a half a banana. We both made our way over to the massage tables. Anita’s upper body was all seized up around her neck and shoulders. My calves and hamstrings felt hard and tight, so much so that even a relatively gentle massage made me wince. My feet ached. This was not my usual post-race feeling. I was drained.
After our massages we walked slowly up the hill to the car. Having told ourselves earlier that we would treat this as a usual weekend run, we tried not to feel disappointed in our performance. Anita was disappointed that we didn’t get a medal for finishing. But we took a couple of post-race selfies anyway. It may not have been our best event, but we made the best of it.
And as a usual weekend goes, we treated ourselves to breakfast (or in Anita’s case, lunch) at Billy’s.
Tracy (left) and Anita (right) post-race in the parking lot, looking reasonably cheerful.
