fitness · menopause · swimming · winter

Swimming in the cold, brrr!


I love swimming outside. But I hate being cold. Probably that means I should live somewhere else! Bora Bora was lovely. See above.

The other day this came through my social media newsfeed: The remarkable health benefits of cold water swimming. That article focuses mainly on the mental health benefits of swimming in cold water, especially helping with depression. But it’s also said to be great for relieving the symptoms of menopause.

It’s said to be all the rage: Why wild swimming in depths of winter is the new natural high. I love being outside. I love being in the water. But I prefer it if the water is hot! See Sam’s day at the spa. On my spa day I did dump a couple of buckets of cold water over my head after the too hot sauna but I couldn’t get myself to swim in the river. Next time I’ll try it. Promise.

How about you? Tempted to swim in the cold water outside?