fitness · gear · martial arts

The Right Tools for the Job

Like everyone, sometimes I struggle to figure out whether the fitness item I want to buy is worth it. Will this item help me train to reach my goal or am I secretly hoping it will get me there by magic? Do I really need this thing or am I just trying to ‘buy’ fitness?

A rectangular yellow board and a black kickpad that is round on one end with a long handle. Both say 'Benza Sports' on them.
I get a kick out of both of these. Or maybe they get a kick out of me? Ha!

I have been on that fence for ages about two items for Taekwon-do – a rebreakable board and a ‘clapper’ pad.* My husband bought me both for Christmas. I was thrilled to receive them but I still felt a little weird about it for some reason. So I did what I usually do when I am getting on my own nerves – I turned on voice dictation and essentially journaled aloud into google docs.

After a lot of rambling, I ended up with two questions for myself.

Did I want both of those things because they were ‘cool’ or because I would actually use them?

Did a part of me think that I didn’t ‘deserve’ those specialized tools?

 

The first question, I realized, was about me reminding myself to commit to structured and specific practice for my kicks and punches. I could get behind that.

The second question made me mad. Was it possible that I had that thought buried deep in my brain somewhere? Was I falling victim to that kind of annoying thinking? You know, the kind that tells you that you can buy nicer gear once you earn it by reaching some external standard?**

And I do think there was a bit of that going on but now I’m pretty sure I have eradicated it.

Because, here’s the thing, sometimes you need the right tools to get a job done.

Sure, you can use a butter knife as a screwdriver but it is not nearly as effective.

You can roll out a pie crust with a cold glass but it’s much easier if you use a rolling pin.

You can practice spinning hook kick in the living room with a pillow but you won’t be able to tell if you have hit your target correctly.

You can punch any sort of practice pad in your rec room but you won’t be confident that, when the time comes, the board will break.

I can practice that punch and kick all I want in class but I still need more work at home. My challenges with the ‘choreography’ of the spinning hook kick and the jumping punch mean I have to do a lot of solo practice. If I have the right tools, I can do safer, and much more effective practice at home.

So, it’s not matter of me just wanting something because it is cool. And I certainly don’t have to ‘earn’ the right to practice effectively. Even all the overly-socialized parts of my brain can accept that.

Instead, I can consider these tools a good investment.

By getting the right tools for the job, I am showing myself that honing these techniques is something I care about. I am creating a good mental space for the practice ahead.

KIYA!

Are there any specialized tools for your sport or activity that you hesitated to buy? Was ‘deserving’ them a factor for you?

Did you ever get them?

How did they work out?

*I don’t know what it is actually called but there it is in the photo above. It is actually two pads stitched together on the narrow ends. When you kick the wider part, the two pads collide and make a VERY satisfying noise.
**I’m not referring to things you set up as rewards for reaching certain goals. That’s entirely different.

fitness · gear

My optimal number of bikes right now is (N+1)-N

What in the world is this title about?  And why am I asking readers to do math on a Sunday morning?

Some of you readers, especially those of you who like cycling, may remember posts about The Rules.  My title refers to the correct number of bikes to own; see below.

rule 12, saying that the minimum number of bikes to own is 3, but the correct number is n+1, where n is the number of bikes you already own.

I happen to prefer this version, found on a bike forum:

N = your current number of bicycles. +1 = the number you need to have a happy fulfilled life.

For me, N = 6.  That’s right, I have 6 bikes.  Here’s a list:

  1. road bike
  2. cyclocross bike
  3. mountain bike
  4. commuter bike (25-year-old rigid Trek mountain bike, bombproof)
  5. Brompton foldable bike
  6. old cyclocross bike that lives at my mother’s house in South Carolina

For cyclists, bikes are kind of like shoes– you need different ones for different occasions.  You wouldn’t wear sneakers for the opera, would you?  (Well, in Boston, people wear hiking boots everywhere, but I digress…)

But back to my title– it looks like I’m saying that, for me, my optimal number of bikes is 1. How can that be?

This summer I’ve been riding a lot more and love love loving it.  It’s been hard to get back into shape for the kind of riding, frequency of riding, length of riding, and speed of riding that I want.  And I’m not there yet– I’m still moving up the fitness curve, looking for my new normal.

In uncertain times, we tend to gravitate toward the familiar.  For me, this has meant spending my saddle time on my road bike.  Here it is, resting in my dining room:

My old but adored road bike-- silver with orange decals, a little scratched up but always ready to ride.
My old but adored road bike– silver with orange decals, a little scratched up but always ready to ride.

Behold my 2003 LeMond Alpe D’Huez.  It’s been completely redone– the only original parts are the frame, fork and brakes.  It’s the bike of Theseus (this is a silly philosophy joke; read here for info).  It fits me like a glove.  I’ve had two bike fits done and it’s perfectly dialed in (I highly recommend this for anyone looking to spend a lot of time on a road bike).

So, I’ve found myself riding this bike around town: doing errands, going to the dentist, cycling to yoga, etc.  All the other bikes have been sitting in the basement, unused.  Well, I have used the new Brompton some for grocery shopping, but even it’s been a bit neglected.

Is this is a problem?  No.  I have a super-good lock when I need to leave it somewhere briefly (usually I can take it inside), and I wear cycling shorts underneath a skirt or some cute city biking shorts.  And did I mention how comfortable it is?

I bring this up because I want to say that, when we’re comfortable, we are happier doing the activities we like and want to do.  This works for clothing, this works for footwear, and it also works for bikes and other equipment we use in our activity-filled lives.

Fall is coming, which means that the cyclocross and mountain bike will get out there with me in the woods soon.  And the Brompton has some trips coming up.  But I’ll still be road cycling.  And I’m grateful to my old road bike for seeing me through a summer of transition back to regular cycling.

Readers, do you have any old or familiar gear or clothing or something that you turn to for familiarity or comfort in some physical activity?  I’d love to hear about it.