fitness

What’s the trendy exercise in your gym right now?

Sam B

At my gym, I think it’s the gorilla row.

Have you seen it?

Have you tried it?

Here’s a demo:

The gorilla row is a variation of the bent-over row where you use a wide sumo stance and alternate rowing weights from the floor while resting the opposite hand on the ground for stability.

What’s the new trendy exercise at your gym?

Discover more from FIT IS A FEMINIST ISSUE

Subscribe to get the latest posts sent to your email.

Published by Sam B

Philosopher, feminist, parent, and cyclist! Co-founder of Fit Is a Feminist Issue, co-author of Fit at Mid-Life: A Feminist Fitness Journey, published by Greystone Books.

One thought on “What’s the trendy exercise in your gym right now?”

  1. At the gym I went to before I retired, an instructor did a variation on this: rowing in plank position. I liked that one, but haven’t gotten around to doing it much since I left the gym. I think plank will work better for me the gorilla – not flexible enough for that .

    Reply

Let us know what you think....