There are many healthy ways to deal with an array of emotions. I happen to find various forms of fitness are often just what the doctor ordered. This is not really meant to be prescriptive. It’s meant to be fun. If you have a preferred method of dealing with these emotions, please let me know what those methods are!
Here is my suggested list of movement for various emotions:
Do you feel like crying?
Go for a run.
Do you feel like beaming?
Go for a walk.
Do you feel like screaming?
Go for a strength training session.
Do you feel numb?
Go to a deep stretch class.
Do you feel sleepy?
Go to Pilates.
Do you feel calm?
Go to a HIIT class.
Looking for inspiration?
Walk or run and listen to a podcast or audio book
As a bonus, here are a few IG accounts of celebrities who I find refreshing these days:
Isabella Rosselini: https://www.instagram.com/isabellarossellini/
“Thetracymooore”: https://www.instagram.com/thetracymoore/
Readers what movement, podcast, story, book, anything, fits your mood(s) these days?
