A social media friend does a class called MELT in the UK. I knew she used foam rollers but that was about it. So I did what everyone does these days and Googled it.
Apparently it’s a self-massage treatment that is designed to increase fluid flow through the fascia and reduce pain and tension. And apparently it’s available in several countries and there are courses available on line.
Cool. What’s not cool is our current weather. I am melting in this heat and won’t be exploring MELT until things cool off. In fact, this is a very good time to have a rest day or two. And hydrate.
