May is National Physiotherapy Month, and FIFI bloggers are big fans. Almost all of us have written about injuries and how physiotherapy has helped.
Sam is probably the most prolific: she worked with physiotherapists both before and after having two separate knee replacements. They helped her remain mobile, then prepare for each surgery, and then recover to the point that she is back to regular cycling and long walks with Cheddar.
If you are struggling with balance issues, arthritis, stiffness, or injury, and are able to see a physiotherapist, you might want to get things checked out and get support to keep you moving. May is when we celebrate physiotherapists, but any time is a good time to check in on your bone and muscle health and strength.
Yes! I was diagnosed with stage 4 arthritis in one knee 12 years ago. The orthopedist said I should stop riding hills, stop running. I was training for a crazy event known as “The Death Ride,” which involves riding up 5 serious climbs. My PT just laughed. Thanks to his help, I was able to do it. I am still running and riding. Age and experience have provided more common sense, though: I no longer sign up for The Death Ride.