May is National Physiotherapy Month, and FIFI bloggers are big fans. Almost all of us have written about injuries and how physiotherapy has helped.
Sam is probably the most prolific: she worked with physiotherapists both before and after having two separate knee replacements. They helped her remain mobile, then prepare for each surgery, and then recover to the point that she is back to regular cycling and long walks with Cheddar.
If you are struggling with balance issues, arthritis, stiffness, or injury, and are able to see a physiotherapist, you might want to get things checked out and get support to keep you moving. May is when we celebrate physiotherapists, but any time is a good time to check in on your bone and muscle health and strength.