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“Many of us ring in the new year, pledging to live healthier and better lives. Unfortunately, new year’s resolutions often fail. Clinical psychologist Taslim Alani-Verjee tells us how we can structure our resolutions for success — and make sure we actually accomplish our goals.”
On CBC’s The Dose. Listen here.
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“I got to write not only about how and why I got into powerlifting, but also about how it makes me feel in my body and how it’s helped me get to a place I never quite knew I could be. That place is calm and empowered. It’s confident, but not loud. It’s increasingly divorced from diet culture. These days I am so much less afraid to take up space. And I don’t just mean physically. I also mean with my feelings, my relationships, my writing. I have learned to live without constantly trying to shrink myself. Both my body and my life feel more expansive than ever.”
You can find it here.
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