Given that a lot of exercises for your core are 1) repetitive 2) tricky 3) hard, it’s no wonder that my brain hates them and finds them boring.
I can do plank…if I can also read at the same time (it’s hard to turn pages though) because plank is booooooorrrrring.
I can do dead bugs but there seems to be so many variations that my brain always insists I am doing the “wrong” ones. Besides that, they’re boring.
I flatly refuse to do crunches because they feel bad, no matter how careful I am with my form. Oh, and they’re boring.
Yeah, I know that exercise is about exercise not about being fun or interesting.
But I also know that I have ADHD and if I don’t make it fun or interesting, I won’t do it. In fact, it will barely be a blip on my to do list radar.
So, I’ve been trying to find core exercises that feel good, are kind of interesting and that have the possibility of being fun.
The video below from Heart and Bones Yoga looks promising but I’d like to find some more ideas.
Got any suggestions for me?