fitness · strength training

Sam is cultivating strength

I love my new workout t-shirt! I found it on the Facebook page for a gym of the same name.

And I like the idea of cultivating strength as a goal. I blogged recently about whether strength might be my fitness focus for my sixties.

I like “cultivate” as a verb.

I’ve been gardening lately and helping plants grow. Maybe that’s the right approach to take to muscles and strength. Your job is to provide the right conditions. I’m the case of plants that’s sun and water. For my muscles it’s nutrition, rest, and training.

Here are some plants, mostly from our garden:

Let us know what you think....