fitness

What Do YOU want for Christmas, and Holiday Habits

Well welcome to December 24th! For many folks reading this blog, Christmas Eve is an important date, for cultural or faith-based reasons. If that is you, I say Merry Christmas! If you don’t celebrate Christmas, then I hope you have a good Saturday.

Photo of Christmas tree decorated with lights and glass balls
This year’s Christmas tree!

For me, I do celebrate Christmas. I love the way that the holiday season brings both excitement and sense of calm and peace. I love how at Christmastime I get some mental space and life slows down for me. I reflect on what I really care about, what I want and sometimes what my goals are for the future. That dovetails pretty well into the New Year for me.

This year, I don’t know what to expect out of my holiday break, because I’m headed into it with an energy deficit. I have a job has kept me much busier than I expected, and have had less time for exercise than I wanted. I know I am going to be enjoying some brisk urban hiking and can’t wait for that. I also hope I can get to a pool a few times.

Some of us who write regularly on the blog were discussing what we might ask for, if there was a Fit Is A Feminist Issue version of Santa Claus. I think I might like Santa to bring me some more confidence in myself as someone who exercises. So often my activities and exercise routine are limited by my own fear and insecurity.

Here is what some of our writers would ask for:
-A new job
-A knee replacement without a wait and with an instant recovery
-A week without having to make decisions
-An already-established workout habit, so you get right to the good part, without a lot of starting and stopping in the beginning.

I love these gift wishes. As I re-read them, I think about how I would also love a pre-established workout routine! Another blog writer shared that one of her favourite Christmas day activities is to go for an early morning run, when the streets are quiet and calm.

I would love to hear from you, readers. As we approach the new year, we are all inundated with guilt-inducing and body-shaming messages. This is NOT that.

In the spirit of this blog, I am thinking we could have a more positive conversation about exercise. Do you have holiday habits? How do you tend to exercise over the holidays? And of course, if you could have a mystical being bring you a life and health related gift, what would it be?

Let us know what you think....