ADHD · challenge · habits · holiday fitness · motivation

Christine’s ‘Core’ Idea For The Next Three Weeks

I’ve been writing daily ‘Making Space 2022‘ posts since December started so I’ve been trying out bits and pieces of all kinds of exercise videos.

(Given that I am still at post-Covid fatigue levels, I haven’t done all parts of all videos. After all, I need enough energy in a given day to walk Khalee, to do my other daily activities, and to write the post, so choices must be made.)

I’ve enjoyed the variety but I have been finding myself wanting a little more consistency – something specific to do each day, whether or not I do that day’s video.

I’m feeling drawn to the idea of doing a set of exercises every day and feeling like I am building towards something specific.

And since a lot of my challenges with other activities seem to be related to a need for more core strength, I was already planning to make core exercises the focus of my exercise plans for the next year or so.

Starting now means I can really let myself take things slowly (even my ADHD brain recognizes that this is *not* the time of year to add anything big to my life), I can start building a strong foundation (both physically and habit-wise) without having to make too many plans right now, and when I pick a specific time for those exercises, I will be adding a little extra structure to my days so time won’t race along as much as it usually does this time of year.

But, knowing this time of year, and taking into account the fact that I am still dealing with fatigue, I am keeping the bar fairly low.

The first set of leg raises in the video below are my marker for what ‘counts. Once I have done those, I can say I am done for the day. However, if I feel up to it, I can keep going but anything beyond that first set is ‘above and beyond.’

A 5-MIN Standing Abs and Core Strengthening Workout from the Coach Sofia YouTube channel. Still image shows the video title on the left side and the instructor on the right. Coach Sofia is wearing blue leggings and a white tank top and has their right leg raised so their knee is at hip level and they have their left arm raised overhead.

I recognize that under normal conditions, these exercises might be a bit on the easy side for me.

Right now, however, I want to conserve my energy and I really want to focus on building the habit, on starting slow, and these exercises (which can provide more or less of a challenge, depending how I go about them) seem like the perfect way to do that.

How are you feeling about your fitness routines for the rest of the year?

Are you sticking with what you’ve got? Taking a break? Switching things up a little?

Let us know what you think....