cycling · fitness · injury

Happy Thanksgiving!

I’ve got lots to be thankful this year for but here’s what’s most on my mind right now, I mean aside from loved ones, our dogs, and beautiful fall colours…

I just posted this to Twitter but I want to share it here too…

“I did it! 15 minutes on a regular spin bike, not a recumbent, forwards not backwards. I grinned the entire time. Tomorrow will be 6 weeks since total knee replacement surgery. I’m giving thanks.”

I’m now home icing and elevating and excited about getting back into cycling shape. Next time I’ll bring music. I can do 15 minutes without tunes but longer will take my Zwift playlists.

Let us know what you think....