I’m a bit under the weather today so I need to make as much space as I can for rest.
I’ve pared my to-do list down to the absolute necessities and I have selected these very short but still useful videos.
And I am keeping this post short, too.
Here is your star for your efforts today: ⭐️
May you have ease.
A morning stretch video from Megan Livingstone’s YouTube channel. Still image shows a person in a tank top and leggings stretching on a bed in a room lit with natural light.
A very quick meditation today, just a short wish for you to bless yourself with.
A less-than-2-minute LovingKindness Meditation from an interview with Sylvia Boorstein from the On Being YouTube channel. Still image shows the dark green outline of a triangle against a lighter green background. Text beneath the triangle reads ‘May I feel strong.‘
I'm a writer/storyteller/director/creativity & lifestory coach with a black belt in ITF Taekwon-do. I read voraciously and I write like my fingers are on fire.
I'm the founder and Chair of the Association for the Arts in Mount Pearl and I'm a former president of the St. John's Storytelling Festival.
I bake a mean chocolate chip cookie.
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