fitness · health · holidays · meditation · mindfulness · stretching

Making Space: Day 20

I’m a bit under the weather today so I need to make as much space as I can for rest.

I’ve pared my to-do list down to the absolute necessities and I have selected these very short but still useful videos.

And I am keeping this post short, too.

Here is your star for your efforts today: ⭐️

May you have ease.

A morning stretch video from Megan Livingstone’s YouTube channel. Still image shows a person in a tank top and leggings stretching on a bed in a room lit with natural light.

A very quick meditation today, just a short wish for you to bless yourself with.

A less-than-2-minute LovingKindness Meditation from an interview with Sylvia Boorstein from the On Being YouTube channel. Still image shows the dark green outline of a triangle against a lighter green background. Text beneath the triangle reads ‘May I feel strong.‘