fitness

Spooky Time is Here! Run Away!

I love October. In my area of the world it usually means cooler days, colder nights and the opportunity to get cozy. It means I crack out my Halloween decorations, which are way more important than my x-mass decorations. Of course, I’m Jewish (a bit of a Jew-witch), so that makes sense. I’ve noticed it is also the time I contemplate running again.

Oh running, how I loathe thee. No wait, that isn’t quite true. Running is always calling to me. It has so many advantages. Put on your shoes and run out the door. It is a marvellous aerobic bang for the buck. It will make me sweat. But is exactly that intensity that makes it problematic for me. I have little heat tolerance in my peri-menopausal years. In the summer, if it’s above 23 degrees Celsius or so, I am unable to tolerate the combination heat on the outside and heat generated on the inside. Biking has a built in breeze. I am a sloooooow runner so there is no way I can expel my heat other than sweating like a pig and panting like a dog (do pigs sweat? OMG they don’t, but you understand my meaning). I never have a thought on July 23rd of “Hey, you know what would be good right now? A good old sweaty panty run!

But in October? That is different. The air won’t trap my heat inside me, cooking me like a Thanksgiving Turkey. The sun shines through the changing leaves and the air is crisp. I start to think about my aerobic health, which, according to the data sucking device on my wrist, is still really excellent but it’s just barely excellent and it used to be more excellent. I want it to be more excellent and maybe I especially think about that as the veil thins and death is in the air.

Like many of my colleagues here, the first step is examining the gear. My shoes were about 5 years old and although they weren’t over used, they did train and run a half marathon with me, so I thought perhaps they needed to retire. I looked for a pair of shoes that were the most supportive, cushioned, protective that I could find. I determined that I was no longer interested in speed. I was interested in being able too do this and not hurt myself as I had so many times before. I am such a weirdly competitive non-competitive person. With the slightest encouragement, I overdo it and then I’m out of commission. That is another reason why I’m looking at my feet in my new shoes, I ruined my shoulder last January doing too many Chatarangas with Adriene. I still don’t know what is going on with it. Very sad.

So here I am. The maiden run was yesterday. . .1.3km. Not even a mile. I went to the park and ran around the path twice. I let my dog off leash there so she didn’t have to keep up with me if she didn’t want to. I mean, she is 80 dog years old so she can do what she wants. I am not broken. I did not run today and I might run tomorrow. I am trying not to have expectations. I like my shoes.

Meanwhile, my little orange spooky tree is spooking. My little black cat is looking decorative. My electric fireplace is on. I’m enjoying my Hygge. Happy Halloween and spook on 🎃.

A spindly, sparkly black barren tree with orange LED lights, decorated with a purple sparkly owl and some little black birds

One thought on “Spooky Time is Here! Run Away!

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.