fitness

Sam is checking in for June: Bike rides, friends, ice cream, joy…

June was a busy month, full of active weekends, some holidays, bike rides, and ice cream.

The province of Ontario is starting to re-open and we’re ready to roll. Bring on outdoor summer activities! After a long winter and serious pandemic restrictions and stay at home orders, it feels really good to be moving about in the world.

We kicked off the month on the first weekend in June with the 160 km Simcoe Loop Trail. You can read about it here. The short version is that the trails are lovely, the countryside is beautiful, and we 10/10 recommend getting out and about in your bike in this part of Ontario.

Next up, on Saturday, June 12th, it was the Tour de Guelph, more bike rides, and backyard meals with friends. We rode with our friend Ellen and it felt like it was a whole new thing riding bikes with people we didn’t live with.

After that there was another weekend in Prince Edward County and a Big Island bike ride with Kim and Dhurin. More riding bikes with friends! I feel a whole new appreciation for this activity which I’d come to take for granted. It was D’s first time riding in a group and we had fun coaching him about drafting, hand signals, and all that.

Finally, we took some days off work and went camping at the Pinery–home of more bike rides, camp fires, outdoor visits with friends and family, and time on the beautiful beach.

Tracy, Rob, David, and Mallory all visited with us.

Here’s some photos of our time at the Pinery. Car camping isn’t our usual speed but it was a good way to visit with people outside.

This image has an empty alt attribute; its file name is img_20210622_171542_7132084728157315038394.jpg


I love the Lake Huron beaches. It was stormy our first day there which meant for dramatic waves and interesting skies.

And yes, my knees still hurt. I’m in pain while walking but I do it anyway. I’ve been good about knee physio. It’s boring and sometimes also painful and I do it anyway. I’ve got a schedule for ibuprofen and for the joint freezing topical gel. Somehow though with all this biking and times with friends, the knee bad news matters less and less.