Dec. 5: Move with music

I love music playlists. Feeling tired? Try some Pointer Sisters. Guaranteed to pick you up. Nerves feeling jangly by too much stimulus? Call up some Enya and chill. Regardless of my mood, I often find moving to music helpful. You don’t have to dance but moving your self to the beat provides space for you to connect with your body. Somewhere on YouTube is a tune for you to groove on.

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