I have a few spots that give me a bit of trouble at Taekwondo or during other exercises.
My right hip and the side of my right knee give me a bit of grief. My wrists misbehave a little from time to time. And I apparently like to carry tension in my shoulders and neck (A novel and shocking situation, I know. No one else does that. 😉 Ha!)
Yoga helps with a lot of that but sometimes I need to give those areas a little extra attention with some focused stretches/movements. Since my chiropractor isn’t on call 24-7, and since I prefer to follow along with a video than overthinking about how many reps to do, I have become a big fan of the Ask Doctor Jo channel on Youtube.
Doctor Jo is calm, friendly and casual, often appearing in a tshirts with a funny saying on them. The sets for her videos are minimal (sometimes just her on a chair with a white background) and her advice and instructions are really clear.
She can also be delightfully goofy and seems like someone I could be friends with – which is always fun. (Anyone who includes audio of themselves saying ‘Disclaimer Alert! Disclaimer Alert!’ over their disclaimer alert is my kind of person.)
And, as an added bonus, she often has one of her dogs with her in the video. (For example, Remy is featured in this video of neck stretches.)
In addition to her videos that just demonstrate the movements and tell you how long to hold them, she also has a variety of ‘real time’ videos (Here’s an example of one of her ‘real time’ full body stretch videos) in which she keeps you company for the stretches. I particularly enjoy those because they make it easier for me to stick with the program.
I also really like the videos in her ‘Top Ten’ series that demonstrate her 10 favourite exercises for a variety of frequently searched issues.
Obviously, if you are having major or chronic issues with specific muscles, you need to see a medical professional in person, if at all possible.
But, if you are having a small issue with one body part, if you need a refresher on how to do the exercises that were recommended to you, or if you just need some video company while you work out a few tough spots, give Doctor Jo a try.
I’m tempted to say ‘Tell her Christine sent you.’ but since I don’t actually know her, that would be weird.