family · fitness

Sam is checking in for August

On the bright side, August saw me riding outside and paddling my canoe. It felt like I finally got to do some of my usual summertime things. I even got to ride with someone in addition to Sarah. Hi Kim! Thanks for riding with us.

On the one hand, it felt like summer at long last. Yay! On the other hand, it also felt like the end of summer, because of course, it is.

Time is weird enough in these pandemic days. Add the start of the university year/end of summer to that and it’s very definitely a bit of a fuzzy mess.

I’ve been moving lots through it all though. I think in the 220 workouts in 220 groups I’m in, I’m up to more than 260 workouts. That’s a lot for me. But it’s been a bit random. And I worry that as the work pace picks up in September, workouts will fall by the wayside.

In light of that worry, I’ve signed up for a 30 day women’s cycling training program. So far, I’ve learned, that for me racing is easy but working out alone on the trainer is hard. I mean, I’m doing the workouts in the virtual world that is Zwift but I’m not connected with anyone riding in Zwift. It’s a struggle.

Of course racing isn’t actually easy. Sometimes it’s very tough. But I’ve got lots of motivation that can be hard for me to find in other contexts. I’ve been loving the team time trials the best.

Let’s see if this 30 day challenge works. I’ll report back when it’s over and let you know how it went.

We’ve also got a personal trainer coming to our backyard to workout with me, my mum, and Sarah once a week. It’s lots of fun. We’re going to keep that up until the snow is too much, I think.

That’s been terrific because my fitness oriented/weight lifting son moved out to live with friends. We’re worrying a bit less about covid-19 without him here and he’s enjoying a bit more freedom but I really miss working out with him at lunch.

Looking ahead for September I’m also doing a different kind of 30 day challenge, one focused on equity.

30 Day Challenge: A Daily Practice Challenging Barriers to Equity

“Throughout the month of September, Wellness@Work is challenging you to register and participate in the 30 Day Challenge from Wellbeing Waterloo Region. This challenge is focused on daily practices challenging barriers to equity. Each day, there is a short activity to help you learn, reflect and practice small actionable steps you can take.  The challenges help to increase understanding and build capacity on topics including, unconscious bias, social inclusion and various forms of privilege. The daily practices include short videos, articles, reflection questions and suggestions for actions you can take.”

Again, I’ll let you know how it goes.

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