covid19 · yoga

Prenatal yoga: Bettina relaxes, breathes, and is unexpectedly challenged

Thanks to Covid-19, my prenatal yoga experience was off to a rocky start. Early during the lockdown, I could still do “normal” yoga. Mostly, in good tradition of the writers on this blog, I did Yoga with Adriene (YWA), because who doesn’t love a good dose of Benji the dog with their yoga?

I had signed up for a prenatal yoga class that would have started about mid-way through my second trimester, but of course that got cancelled. Once I stopped doing YWA because I was too lazy to think of my own modifications for all the things I would have had to modify, I downloaded the prenatal version of the Downdog yoga app. I continued participating in Zoom classes with a work colleague who is also a yoga-teacher-in-training and who was kind enough to think of modifications for me. Unfortunately her maternity cover contract ended and so did our yoga classes. I enjoyed both the app and my colleague’s classes, but neither felt really “prenatal” to me. They simply felt like modified versions of my usual practice.

Balance: it becomes a new concept towards the later stages of pregnancy. (Picture of carefully stacked stones on the shores of the Lake of Constance – Bettina would definitely fall over if she tried balancing like this these days.)

Then, a couple of weeks ago, I was able to register for an in-person prenatal yoga class! As I’ve mentioned before, the case count for Covid-19 infections in our area is currently very low and I am comfortable with going to an in-person class. There are also precautions: there are only six participants in the class, so we have a lot of space. We have to enter and leave separately, wearing masks, although we can take them off during actual practice. It feels safe. It’s also nice to finally meet other pregnant people. So far, pregnancy during Covid has been a bit lonely in the “bonding with other future parents” department, and this is a nice change, even though we’re not interacting all that much because of the distancing restrictions. There’s no huddling together outside the classroom before or after the sessions, no lingering for chats.

Normally, I like to challenge my body during yoga. I try to sink deep into the poses, test the limits of the comfortable. Prenatal yoga is different, of course. There’s a lot more focus on relaxation. But there’s also challenges, some unexpected. After all, the goal is to help us prepare for birth, which is a huge physical challenge! In last week’s class, as we moved further down into a wide-legged squat with each breath, our instructor explained how this was an excellent pose to take while in labour. We all laughed. Our legs were shaking, it was definitely not a comfortable position to be in! How would we do that on top of working through contractions? I suppose we’ll eventually find out…

This class is very different from any yoga I’ve ever done before, but I’m enjoying it. I’m learning to focus on “new” parts of my body, and on “old” parts in different ways. I’m learning new skills, like using sound and tones to relax and deepen my breath (these will definitely come in handy with the contractions). And of course, as my balance changes, my joints relax, and my lung volume decreases, I find challenges in poses that I was able to do with much more ease when I wasn’t pregnant.

There are also parts that I find a bit amusing. We usually have the same instructor every week, but last week she couldn’t make it and was replaced by someone else. Both of them are great teachers, and both are… mildly esoteric. I suppose it comes with the territory. It’s not my jam, but I can deal with it. It doesn’t annoy me like it has with other yoga instructors in the past. I’m there for a different purpose, and I’m able to take on board those parts that work for me.

The long and short of it is: if you’re pregnant and you can get yourself to a prenatal yoga class, I’d recommend it. Have any of you done prenatal yoga? What was your experience?

2 thoughts on “Prenatal yoga: Bettina relaxes, breathes, and is unexpectedly challenged

  1. I did prenatal yoga in 2003 when I was pregnant with my first. I was practicing a bit before I got pregnant. I hoped it would help with what I had planned to be a natural ish birth.
    In the end I never had any labour as I developed complications and had to be put to sleep for an emergency c section.
    I had a similar issue with baby #2 and another c section.

    I wish I had remembered to go back to yoga. I could have used it. Desperately. I didn’t until 2013. And since then it has changed everything.

    Embrace less. So much will change with your body. It’s so awesome and amazing. Revel in it! From a gentle and peaceful place.

    Take care.
    Anne

    Like

    1. Thank you, Anne! I’m definitely embracing “less” these days, and using exercise to relax rather than challenge myself. It’s an interesting change.

      Like

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