fitness

Back at it…for reals this time (Guest post)

I’ve started exercising again for the 8th time since COVID hit. I wrote about starting once in April. I’m amazed at just how incredibly difficult it has been to motivate myself. I keep hovering around the 220 in 2020 accountability group on Facebook hoping I’ll be inspired and while I’m impressed so many are continuing to be fully active, I’m as motivated as I am by watching sports with a bowl of chips on my lap. No matter how much hockey I’ll watch, I’m not going to strap on a pair of skates.

It’s been hard. I have things at home. One of our workouts is done in my garage/lawn where a friend comes over and we do HIIT workouts with ropes, tires, hammers and slam balls and a few other things we switch around. I even suggested to my husband we set up a circuit and leave everything set up so we’re more likely to workout more. We didn’t. The other half of our workout is at a friend’s house where he’s got a full gym set up in the basement and he provides a bit of coaching. We’ve respected the rules and didn’t get together until just the last few weeks. We started with a weekly HIIT workout and this week we’ll be back to a regular routine where we switch up between houses.

I haven’t really worked out since October of last year, between injuries and COVID, other than physio, and even then I’ve had a hard time keeping it consistent. I had my grip strength tested this week at my first in-person physio appointment in months, and while my right hand seems pretty good (31KG), my left hand is barely 15KG. I’ll need to focus my physio primarily on strength now. Two weeks ago I made it through 4 circuits of the HIIT workout, but just barely. I was out of breath and fatigued. I could barely lift the hex bar for deadlifts with about 125 lbs on it. (At peak strength, I dead-lifted 380lbs). Last week I nearly threw up, but I managed to lift the weights a bit more, and cardio was exhausting. I’m astounded at how much my fitness has dropped since October. This week was better. I was a little bit stronger, I was able to increase the volume of lifts and actually felt good after the workout.

Up until now, the mental game was tough. There’s been far more going on in my head than has been going on physically. Everything seems to be getting better and I’m actually looking forward to the group workouts again. I finally can’t wait to start lifting again!

2 thoughts on “Back at it…for reals this time (Guest post)

  1. I’m exactly the same.
    After many years of consistent, of different, exercise routines,I am doing nothing.
    I have set up and started different things a few times…nothing takes.

    Now I have to return to my office later this month.i am already stressed….maybe I will find motivation then….

    Sigh
    Anne

    Like

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