by Mary Case
As I am recovering from a broken wrist, there are several physio exercises that I do on a daily basis. When a friend shared with me that she was experiencing some wrist and forearm pain from her increased computer time, it occurred to me that these exercises and stretches could be a contribution, so I created this video. I am not trained in this area, but I do know what a difference these are making to my recovery. I think they may contribute to some of you who are finding yourselves at the computer, more than usual.
Mary is a recently retired Elementary School Music Teacher, an Energetic Body Worker, an Access Consciousness Certified Facilitator and a professional violinist. When not involved in any of the capacities mentioned above, she can often be spotted in water, on a bike, or running to prepare for her next triathlon.