covid19 · fitness · online exercise · running · swimming · yoga

Exercising while pregnant: the second trimester (so far)

CW: discusses pregnancy

As I type this, I’m almost 21 weeks along, so this week the little bean and I successfully passed the halfway point of this pregnancy. The second trimester so far has been a steady improvement from the first in terms of how I’m feeling. The extreme tiredness and the not-too-bad-but-niggling nausea have gone away and I actually feel like doing things now. At the moment, I’m really enjoying my pregnancy. The little one is quite active and I get a lot of kicks, which is very cute. And I’m not so big yet that it’s becoming an issue.

At the same time, I’m facing new challenges: I’m definitely showing now, so I’ve had to invest in some maternity yoga pants (so comfy!), looser tops and sports bras in a larger size as my breasts have grown. There are definitely some yoga poses that are no longer comfortable. Running is slower and slower. Last Sunday, I went on the first longer bike ride (that wasn’t a commute) of the season and while my bike shorts still fit, I felt a bit like a sausage in my cycling kit. Unfortunately so far, I haven’t been able to find maternity cycling shorts, at least not from a European vendor (if I were to order something from the US now I’d worry about delivery times). I have, however, found a workaround for now: folding the front of the bike shorts down helps accommodate the bump a bit.

Bettina running down a hill in a blue flowy running top and black capris. You can’t really see the baby bump from the front but trust me, it’s there! (In the background, there’s another runner – she was doing hill reps and it was v impressive.)

And then of course, well, there’s the global pandemic that keeps us all from living our normal lives. I’m very privileged, so I won’t complain. But it’s having an impact. I miss swimming so much! Under different circumstances, I would have purchased a wetsuit and taken up open water swimming: in Germany, we are allowed to exercise outside, and that includes swimming in many lakes. But now that I’m pregnant, I’m not throwing my valuable Euros at a wetsuit that would fit me for all of a few weeks, or problably not at all, seeing as they’re not usually constructed to accommodate pregnant bodies. The first maternity clothing item I bought a couple of months ago – before the pools closed – was a swimsuit, and so far I haven’t used it even once. I really, really hope I’ll be able to return to the pool before the end of August, but I’m also trying not to get my hopes up.

I move a lot less than normal as I work from home, and I’m also finding that it’s really easy to become sedentary. Normally, I often go to my workouts directly from the office or as I’m out and about, so I don’t give myself the chance to sit down and get too cozy to work out. I find it harder to motivate myself these days, though when I do get out, I really enjoy it. So here’s what I’ve been doing:

  • Yoga. I have switched from Yoga with Adriene to prenatal yoga videos now. Even better though, I have a colleague who is training to be an Iyengar yoga teacher, and she is giving me and my work mates classes over video conference at lunchtime twice a week. She is very thoughtful and makes modifications for me. The classes are challenging but I really enjoy them. I’ve also started playing with the new Downdog pregnancy yoga app, which is currently free due to the Covid-19 situation, and am enjoying it so far.
  • Running. Slow and steady, I try to get out for my 6k loop a couple of times a week during times when the paths aren’t too busy.
  • Hiking. The weather has been glorious here (though I won’t lie, in my darker moments the fact that it hasn’t rained in three weeks and we are having nearly-25°C temperatures in mid-April gives me major anxiety about bringing a baby into this climate catastrophe). So my husband and I have been doing some hiking, again trying to avoid the crowds. Unfortunately, when there is nothing else to do, the sun is shining, and your government allows you to go outside, everyone else does the same thing. The woods are a busy place these days. Still, most people are responsible, keep their distance, and stick to immediate family as hiking partners.
  • Biking. I feel like this is going to be the next thing to go on account of my growing belly, so I’m trying to get as much as possible out of it while I still can. See the aforementioned sausage moment.
  • Other prenatal workouts. I’ve found some that I like on youtube, particularly this list by BodyFit by Amy. They’re varied (there’s a strength one, cardio, TRX…) and I can pick what I feel like on a given day, and they are also challenging. She gives different options depending on your pre-pregnancy fitness level and how far along you are, which is great.

So by and large, it’s going ok and I keep moving. But, have I mentioned how much I miss swimming?

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