fitness

What's your wintry mix?

Trees and snow, lots of both and not much else. Photo by Michael on Unsplash

I don’t know what it’s like where you live but here in Guelph it’s definitely winter. I know it officially doesn’t start until the 21st but you really can’t call this autumn weather. The Internet says, “Winter 2019 in Northern Hemisphere will begin on Saturday, December 21 and ends on Thursday, March 19, 2020.” But the snow and the cold are here.

We’ve had a fair bit of “wintry mix” in the forecast. That’s variable precipitation consisting of rain, freezing rain, sleet, or snow. Ugh. We’re in it for the long haul now.

I’m settling into a winter fitness schedule. The base elements, each week are: Zwift, weight training, bike commute, hot yoga.

The ocassional stir-ins are fat biking, aqua-fit, TRX class.

What are the elements of your winter fitness routine? What’s your wintry fitness mix?

One thought on “What's your wintry mix?

  1. Our winters have become so inconsistent – snow lasts a few days and gets covered in ice/sleet/slop. So I’ve learned to jump on it with x-country skis or snowshoes when we have it. Otherwise it’s HIIT in the gym, yoga at home and as much walking as possible.

    Liked by 1 person

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