Sam’s monthly check in: What went on in August (cw: brief mention of aspirational weight loss)

This is a very quick update. In early August I met with a knee surgeon at University Hospital. I’ve decided to go ahead with their recommendation which is total knee replacement. Even going through the intake questions it became clear how much I’ve lost. I won’t get running or martial arts back but I’m looking forward to some really long walks.

I don’t sleep through the night without pain. I get my knee in a good position with pillows but then I I wake up each time I need to move. It’s a good 3-4 times a night. I can’t stand, sit, or walk for very long.

Now it’s a 16 months countdown to knee surgery with a focus on leg strength, exercise, and weight loss. It’s not all fun but having a deadline gives me a new sense of focus and determination. Wish me luck.

Eventually I’ll need both knees done but I’m hoping to get a bit of a break between surgeries.

Towards the middle of August I started to notice the earlier dark. I’m pining for lost morning and evening light. I love riding before and after work and I’ll lose the light for that long before I lose the heat. Boo hoo. I saw this the other day on Facebook. “Sunset is now before 8pm. We will not see it set after 8pm again until late April.” Sigh. For more, see here.

At the very end of August, the last day, today it’s my birthday. 55! We set out ride 55 km but in the end messed up with routes and got back after 53.6 km. Other people might have ridden around the block (Cate!) but I decided I’m 53.6 years of age at heart.