What’s up this month? The weather has been miserable this spring! I usually hate March and love April but not so much in 2019. It’s certainly affected my plans to be regularly riding outside now. And my knee pain has affected my ability to dog hike with Cheddar very much.
I’ve been commuting by bike to work but otherwise not really riding outside. It’s been cold, and wet, and windy. The last I can take but the other two have kept me inside Zwift-ing away into April.
As a result I’ve also been spending a fair bit of time inside at the gym: personal training, weight training on my own, rowing, knee physio, and fancy stretching. I love having the university gym so close to my office. It’s probably not the best gym for me but since the best gym is the one you actually go to, it’s best for me right now.
The rowing machine is my fave piece of cardio equipment at the gym and I start most days there with a 2 km warm up at a moderate pace. For me that’s 10 minutes for 2 km, or 2:30 for 500 m, My speedy pace is 2:00 for 500 m, or 2 km in 8 minutes. I’m not doing 2 km tests these days or racing in ergattas but I still love the rowing machines as my go-to piece of cardio equipment at the gym. My heart rate goes up. And most importantly, my knee doesn’t hurt.
I’ve also been doing lots of fancy stretching. I love being able to reply to emails while the machine holds me in a stretch position.
The other machine that I’ve discovered that’s hard but not knee punishing is the Jacob’s Ladder. See photo above. The thing is I like tough, challenging workouts. We can debate whether it’s right to say that I like suffering or whether endurance athletes are really all masochists or whether it’s okay to dub your indoor cycling space your pain cave. It’s been tough for me to find things that don’t aggravate my knee but are still challenging in the way that I like athletic activities to be. I miss CrossFit!
What makes it such a tough workout?
See Jacobs Ladder climbers reach tough fitness rewards.
“Jacobs Ladder, a moving, angled, climbing machine, may be named after the Biblical stairway to heaven, but it packs such a challenging workout people have dubbed it the stairway to hell.
Fitness experts say users of the fitness machine, which is a favorite among Army Rangers, Navy Seals, and “The Biggest Loser” television series, reap total body, calorie-busting rewards.
“It’s a great and tough cardio piece,” said Neal Pire, an exercise physiologist with the American College of Sports Medicine. “Picture a step mill that combines the lower and upper body, and you have Jacobs Ladder. Except instead of steps, you have rungs.””
Here’s an argument for preferring the JL to your treadmill.
In April I’ve also come to appreciate some of my personal features that have helped me slog through this winter with my badly arthritic knees. It’s not just toughness though people say that about me and I’ll nod. Toughness isn’t enough given the nature of the problem. It’s also creativity and being positive when things are difficult. It’s funny because I know those characteristics are true of me in other areas of life but I haven’t thought about it in the fitness context.
Looking forward to spring and the warm weather coming up!