My son and I watched Game of Thrones together with the Women’s Health workout by our side. Our plan was to keep track and do the workout after
By my count there were 4 sightings of dragons, for 20 squats, three sightings of swords for 30 flutter kicks, one sex scene for 10 glute bridges, one wine for 5 push ups, and 5 deaths for 25 crunches.
Thus the episode 1 workout is as follows:
30 flutter kicks
10 glute bridges
5 push ups
Did you watch? Does that sound about right to you?