My son and I watched Game of Thrones together with the Women’s Health workout by our side. Our plan was to keep track and do the workout after
By my count there were 4 sightings of dragons, for 20 squats, three sightings of swords for 30 flutter kicks, one sex scene for 10 glute bridges, one wine for 5 push ups, and 5 deaths for 25 crunches.
Thus the episode 1 workout is as follows:
20 squats
30 flutter kicks
10 glute bridges
5 push ups
25 crunches
Did you watch? Does that sound about right to you?
Philosopher, feminist, parent, and cyclist! Co-founder of Fit Is a Feminist Issue, co-author of Fit at Mid-Life: A Feminist Fitness Journey, published by Greystone Books.
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