I work as a strategic planner as well as a communications strategist and trainer/facilitator. In the last few years, I have jotted down a series of goals as an informal strategic plan for myself. This year I decided to take a couple of days to be more structured about how I plan as I want to achieve some specific things by 2020. (As a side note, there isn’t anything really special about that date for me lifewise, but I like round numbers and that one appeals to me.)
I have five categories in my plan: work, home, family, relationships, and fitness. This isn’t a priority listing. My plan is a series of circles, and these overlap and separate over time.
When I first began working on fitness as a goal to get me to 55, it was pretty simple: I wanted to show up. Five years later, I still show up, but I have refined my approach somewhat. In past years, I have added learning how to do pull ups, how to get up from and get down to the floor, and increasing the weight on the bar for deadlifts, squats and bench. I also wanted to mix things up so I added swimming and yoga to the mix. The past six months have been busier than I expected with work and family commitments, and more times than I liked, fitness fell by the wayside.
Thus the need for a more focused approach, because I know when my life gets busy, the time I set for fitness can get chewed up by other Imporant Things.
I decided to apply the questions I use when I help organizations develop their own strategic plans. I ask three questions to get started: why do you want to do this? what will you achieve? and how will you make it happen? I then ask two supplementary questions: when will this happen and where?
My why is pretty clear: I want to be healthy and active for a long time. My what is also pretty straightforward: I want to be fit and active. The how is also known: I like weightlifting, I enjoy the flexibility of yoga, and swimming gives me a way to connect with my body differently than the weights or mat can offer. I’ll be identifying some key benchmarks in these objectives, because measurement is a way to keep me focused and accountable.
My biggest challenge is the “when” as there are many demands on my time. The drafting of a strategic life planning document gives me the opportunity to make certain promises to myself and those promises are getting plugged into my calendar so I have away to be accountable.
Over the coming months I’m going to track how my plan is working. What are you thinking about doing in 2019 to keep you on track with your fitness goals?