Here on the blog we often make the distinction between athletic and aesthetic values when it comes to exercise goals. We’re about the former, not the latter. You know, run to improve your 5 km time not to lose those last five lbs.
That said, you do you.
Our worry is that appearance, in particular weight loss, is a lousy motivator. See here. People try. It doesn’t work. And then they stop exercising even though it’s good for their mental and physical health to workout.
But looks and performance aren’t the only games in town. You might also care about health.
At the elite level health and performance might come apart. They often do. Lots of athletes train in ways that aren’t great health wise. At the other end of the spectrum, the kind and amount of exercise recommended for health might not have much effect performance wise.
Health goals might also conflict with appearance goals. I was chatting with some young people this week about the latest news about health and ultra low carb diets. Interestingly, they didn’t care. The news wasn’t that ultra low carb diets don’t work for weight loss. The news was that they are bad for your health. Low carb dieters don’t live as long as people who eat a moderate amount of carbs.
It made the news everywhere. Here’s this story from Running World on low carb diets leading to premature death.
But, said the young person, who cares about living long? I’d trade five extra years of life for ripped abs. My low carb diet is about being shredded not about being healthy. If low carb is key to weight loss, who cares if it’s bad for your health? I have a few Facebook friends who feel the same way. Some want just to be skinny. Others want to look muscular and chiseled.
I don’t want to argue the facts of it here, that is, really low carb versus moderate carb diets, but I am interested in the relative weight we give to looks versus health and longevity. And it’s interesting to see the weight loss set admit it’s not about health really after all. It’s about chiseled abs. Fine.
So where do you stand? Are you in it for the abs, the long life, or for winning the competition, whatever competition that is?
Lately I’ve been thinking that what gets left out of these goals is a broader definition of health, one that includes functional fitness, pain free living, and mental well being.