Fear · fit at mid-life · fitness · Martha's Musings · motivation · training · weight lifting · yoga

Little steps leading to big leaps

This past month has been one focused on change. We went from a relatively cool June to a muggy July seemingly overnight and training in the heat has been difficult.

My trainer and I have been experimenting, from shifting when I train so I can manage the heat to trying different deadlift and bench approaches. I am still following my trainer’s lead regarding my program, and it’s a relief to let someone else take the reins of planning and directing. People hire me for my expertise in communications and let me take the lead all the time, so I’m perfectly fine relying on my trainer’s knowledge and experience to show me the way forward in the gym.

IMG_5893
Picture shows a person wearing flowered gym tights and grey sneakers in the sunshine

 

It’s a choice that has let me successfully continue with powerlifting as a training focus for almost five years. In that time, I’ve managed recovery from a hyperactive hip joint, a shoulder with attitude, and a knee that constantly whined for attention.

So when Vicky said let’s try a few things, I said okay and we carried on with me lifting heavy things and putting them down, albeit in some very different, challenging variations. We used bands, blocks, pins and posts. We took apart processes and put them back together, and not always in the same way.

I wasn’t always excited about change in the gym. I really worry about reinjuring various parts so I tend to look at new moves with suspicion and a decided lack of enthusiam. However, I trust my trainer and when she proposed deficit deadlifts, I said yes. When she added bands, I said yes, and kept my fingers crossed they wouldn’t snap mid lift. When she proposed pinch presses for bench, I said yes and hoped like heck it didn’t mean I was the one who got pinched. (I wasn’t).

Each shift made the lifts more challenging and I quickly mastered the new ways of lifting, despite how weird it all felt. Each shift meant I had to change the way I carried out my work compared to the traditional approaches.

I find deficit lifts challenging as everything tends to get squished the closer you get the floor and it isn’t so easy breathing either. I quickly discovered I needed a new way to fill my lungs as the heavier the bar the more energy and breath I needed.

I tried a couple of different moves and workarounds until I felt as comfortable as I would ever feel shifting a lot of weight around. I had to do the same thing with bench presses and squats too.

Well, those tiny changes had a big impact. After three weeks of tiny steps, Vicky brought me back to traditional deadlifts and bench presses. I’m thrilled with the results — new personal records in bench and deadlift for four repeats at 100 pounds and 200 pounds respectively.

When I think on it, all my progress has come from tiny steps: from making that first decision to hire a trainer and actually walk into the gym to the actual nurturing of trust in the process, the trainer, and myself.

Each stage builds on the next, creating a space where gains in strength and comfort are possible. Most importantly, I have seen changes in how I have made fitness a part of my life. I added swimming last year when my neighbourhood pool reopened and this summer I took up yin yoga.

When I did the latest survey on my Carrot app, I was delighted to see how much time each week is now devoted to a specific physical activity. The old joke asks “how does one eat an elephant? The answer: one bite at a time. Or in my case, one step at a time, consistently.

— Martha lives and trains in St. John’s.

 

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.