fitness · motivation

Why did you hit the gym? Our readers have some excellent reasons

We shared this on our Facebook page and asked followers why they go the gym. We got some excellent responses! Enjoy!

Can lift bigger dogs
Fight the power
Being able to manage my autistic son during meltdowns (he’s very strong for only 4!)
So I can just keep going.
To break up a day where I have to sit still a lot. And to enjoy the feeling of stretching warm muscles!
Train to defeat zombies in case of apocalypse
Catch up on my fave shows.
Impress children with totally unnecessary but obviously cool ninja-type moves
Another reason to wear comfortable yoga pants.
To keep up with my kids. We all get older. They get stronger. So I work harder.
Use the shower there if you are “between homes”.
Carry more boxes of wine, farther
Carry big bags of food for my ratties upstairs
Improves your mood!
Can pretend you’re in a movie montage
Water pressure is vastly superior at the gym
Manage my anxiety and depression.
Load my own bags of dirt/dog food.
Swimming feels fucking GREAT.
It helps fight depression.
Conditioning for snowboarding.
So you can squat more! And more! And more!
Watch Netflix.
Still walk upstairs in my own house when I’m 90.
Get your brain to turn off for a minute
Keep up with my nieces and nephews (and one day the grand versions) on the playground. Have energy to do stuff as I get older. Be able to haul around all the heavy-ass weights I need to cold water scuba dive. Impress the young things when I can keep up in the pool/on the trail
Manage my own luggage when I overpack
Carry silly large loads of groceries into the house in a trip
Continue to hike, bike and tri as I get older
Continue to be the person who can climb into the back of a packed minivan or wagon
Change the bottle on the water cooler
Push my behemoth of a boyfriend back to his side of the bed when he rolls over to my side in the middle of the night. Also, escape this horrific family history of heart disease and diabetes that’s coming for me.
Rage Management, being strong enough support a person making life, my own mental health, role modelling active living for my family. Not in that order.#remindmetogotothegym
Being able to move injured people in an emergency if need be, climbing mountains, being in shape enough to do my outdoors-y job, defending myself when necessary

Any other reasons?

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