fitness · fitness classes · holiday fitness · holidays · walking · weight lifting

Working out onboard, staying active on a cruise ship, part 2

So far here on the ship I’ve found a few fitness options on board. We only have two days out of twelve total when we’re at sea. But when we had one, I wandered around scoping out my options for staying active.

First, there are fitness classes. There’s yoga and spin and social walking/jogging groups.

Second, there’s a salt water pool. I described it as a wave pool (it’s very wavy) but Susan pointed out that it’s likely just the motion of the boat causing the waves. It’s salt water, which I like, and not too warm. I like that. I was worried it would be hot.

Third, there’s the walking/running track above the pool. It’s busy in the morning and there are some serious runners and walkers up there.

Fourth, there is a gym. It’s got some weight machines, two benches, all the dumbbells, treadmills galore, one rowing machine and some elliptical trainers.

So what did I do?

First step, as always, everyday was knee physio in our room.

Second, I did a lot of lifting with dumbbells in the gym. One weird thing is that the ship’s motion is a lot more noticeable when you’re lying on a bench with fifty lbs over your head. There’s a lot of extra stabilization involved.

Third, I jogged in the salt water pool and chatted with some Australian women about the South Pacific. Like, why are you here? Isn’t it warm at home? Aren’t a lot of the birds and plants the same? They were fascinated by the islands and their history and this is a great way to see them.

I’d count this fitness activity on our day at sea as a success.

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