Walking again!

I’ve taken walking for granted over the years, assumed that whenever I want to I can walk as far and as long as I need to. No fuss, no muss.

Not anymore.

Today I went on my first walk that was long enough to register as a walk on my Garmin since my knee injury. But I’m not sure if it’s getting better or if my pain tolerance is going up. Still, the sun was shining and I need to get outside. There are emotional well-being issues here too.

The whole walk was actually closer to 4 km but I stopped and started a few times running errands on campus.

Tonight though I’m back to my ice and riding on the trainer routine. Tomorrow I meet a new Guelph physio person.

Slow, steady, walking not running….

2 thoughts on “Walking again!

  1. Good luck with the recovery. After similar knee problems, I subsequently messed up my foot from walking abnormally from knee pain. I wish I had been more aware.


    1. Yep. It happens. I’ve got a friend with hip problems who has two his replacements and now she’s got knee problems from the hip strain. For better or worse, it’s all connected.


What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.