This happens each year with the start of term. I get busy. I stop having long bike rides. I feel like I am ready to kill people or sob quietly in my room.
It’s September to start with, not my fave month: Struggling with September Sadness.
And there’s the hot flash thing. I’ve got to do something about it. Thankfully, Exercise during menopause could reduce hot flashes, study says
I need to start riding again. I know this.
Self, don’t do this. Ride.