In the last two days, I’ve had flashes of childhood fun that have made me really happy about moving more.
A last-minute invitation to go to family roller skating at a local arena led to me feeling like this:
Rollerskating is fun. Wobbly, old school fun. Family roller skating is a mix of ages and skill levels, and proof that “YMCA” by The Village People gets everyone skating at the same time. It hardly feels like exercise, but somehow two hours happens and you leave the rink with your legs wanting to skate instead of walk.
Then, yesterday, a last-minute change by the Bootcamp instructor to use weighted skipping ropes had me smiling for a full hour of interval training. I love skipping. Having the rope in my hand brought me back to being on the playground. I haven’t skipped that much in years – but the body remembers. Pretty soon, I was doing pretzel crosses (where you cross your arms in front of the body and jump through the space of the ropes) — eventually with my left (non-dominant) arm remembering what it was supposed to do in order to lead the cross. I was playing.
It was so much fun.