It’s been a very rough winter. I won’t go into all the horrible details but one of my dogs drowned (fell through the ice on the river) and a dear relative died. (See Rough times, tough choices for some of the back story.)
And when bad things happen, they tend to cascade. We didn’t go cycling in southern Arizona. There was a memorial service to attend instead. Not to mention a polar vortex and a ton of snow to endure. Instead of rowing, I’ve been running. On snow and ice. I’ve injured my knee. No CrossFit Open for me. (The plan? The CrossFit Open: Wish me luck! Instead, ouch.) I’ve also gained back the weight I lost doing the Lean Eating program, and as usual, more. Sigh. (Precision Nutrition’s Lean Eating Program: A Year in Review.) Not unexpected given what we know about weight loss. I don’t think weight has anything to do with fitness, and that’s a good thing.
Fitness took a bit of a hit but so too did research, teaching, and lots of other things I care about. Sometimes family comes first and this was definitely one of those years. I don’t regret my choices.
So sigh but I’ll be okay. I’m tough. I’m resilient. I bounce back. This is one of my strengths. I know that.
But in the midst of all this bad stuff, there’s one piece of brilliant news I just have to share: I learned how to forward roll in Aikido! My forward break falls now work. It’s thanks to Sensei Jon’s brilliant tip which led to me controlling my fall more rather than smashing my shoulder into the ground. Rolling has never been easy for me. See Six Things I Love about Aikido and Six Things I Struggle With for details. But I did it! I did it! And I’ve done it a few times since. I might even post video. Later.Embed from Getty Images