fitness

With spring in her steps, Sam is checking in for April 2024

What was April all about?

🚴 I got out bike riding outside again.

🎂 I wished my right knee happy birthday.

😔 In the sad news department, I’m losing Estee the amazing physiotherapist who has been with me through my knee replacement saga. She’s moving to Toronto and has a new job. Need a great physiotherapist? Go work with Estee. She’s going to be working at the Push Pounds Clinic at their East York location on the Danforth.

✈️ Traveling is a thing again.  This month I went to Germany for work, spending a work week at our partner university in Bremen.

Sam in a red raincoat on a street in Bremen,  Germany

🩷 In April, we also danced in celebration of the life of Catherine Hundleby, and so I’ve been thinking a lot about death and friends and family and how short life really is.

Love more,  love now.

📚 I listened to a lot of audiobooks and got some regular reading in. Loved Paul Murray’s  The Bee Sting.

🥇I’m at 142 workouts in the counting of workouts,  in the 224 workouts in 2024 group.  That’s high,  I know,  but I still have physio a few times each week,  personal training a few times each week,  and then there’s cycling and dog walks. It all adds up.

Cheddar!

🐶 Finally, I’m making my way through my 24 Things in 2024 list 10, 16, 17, 21.

Bull’s eye

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