Usually I set up a playlist of YouTube videos to watch while I zip back and forth on the rowing machine but one day last week I forgot and just clicked a single video.
The resulting rabbithole of videos brought me to this useful video about deep squats.
I haven’t given much thought to squats because I’m pretty good at them. I usually only overthink exercises that I struggle with (Ha!) and I wouldn’t have searched for a video on squatting.
So, except for YouTube’s algorithm I wouldn’t have seen this video and then I would have missed out on some intriguing advice.
Taro Iwamoto has solid incremental progressions for getting into a deep squat which are useful but the real gem for me here was his advice about when to use squats.
He says not to think about squats as an exercise but to think about how to make them part of your daily routine. In particular, he suggests reading or watching TV or eating a meal while squatting, starting with short periods and increasing when you’re ready.
I have often thought about my fitness in a functional sort of way, considering how my efforts could help make my daily activities easier. But I don’t think I have connected my exercises and my activities the way he is suggesting.
I’ve already started squatting for a few minutes while reading (and I’ve written part of this post while squatting on my yoga mat) and I am intrigued by the idea of incorporating more stretching/strength training type movements into other parts of my day.
I’m not thinking of this in a multitasking sort of fashion and I’m not trying to ‘sneak in’ some extra exercise.
It’s more like exploring what ELSE I could be doing instead of sitting or standing in one spot for routine tasks.
I think it will be interesting for both my body and for my busy brain.
So, if you drop by my place and I’m reading a novel while in downward dog or I am washing dishes while standing on one foot, you’ll know what’s up…or down, I guess. 😉
What aspects of your exercise routine could you incorporate into the rest of your daily life?