I don’t know if the recent tension in my upper back is from inadequate stretching after my TKD classes, from lifting heavy things as I declutter my basement, or from not paying enough attention to my posture but I do know that I am not enjoying it.
I have done some extra stretching. I have spent a fair bit of time lying on a lacrosse ball. I have draped myself over my foam roller.
Nothing has really helped so far.
Then, this morning, I received a newsletter from Yoga with Joelle announcing her latest video – Yoga for Rhomboid and Upper Back and I realized two things:
1) I’ve stretched but I haven’t done any yoga specifically for my upper back.
2) I had forgotten that those muscles were called the rhomboids.
(Rhomboid is a very fun word, go on and say it a few times in a row.)
My storytelling self knows that knowing something’s true name gives you power over it.
I’m going to do this video a few days in a row and see if name magic holds true for muscles. 😉
During her Move program in January, Adriene (of Yoga with Adriene) emphasized how important it can be to think about how you move.
She invited us to consider the actual movements we made when relocating our hands to move between poses, the way we moved our legs into downward dog, the process of how we unrolled our spines to stand up.
This wasn’t about making us self-conscious, it was about grounding us in our bodies, about considering the movement habits that serve us and those that hinder us. It was about figuring out where we find ease and what parts of our bodies need more attention. It was about figuring out how to work with or work around the unique abilities of our individual bodies.
Even though this process made for a tricky line to walk between being mindful and overthinking, it really set me up well for practicing for my recent TKD belt test.
In the course of learning and practicing my patterns and other movements, I had to think about how I was moving. After all, it’s not just that my foot has to end up in a specific spot but I have to move it in a certain way to maximize my power, to increase my balance, to ensure that I can reach the target that I need to reach.
Even though my TKD skills are a work in progress (and always will be), concentrating a bit more on the specifics of my movements did help me a lot. Recognizing that in one of my patterns, I always place my foot down at the wrong angle gave me the opportunity to correct it and execute my pattern more accurately.
(Sidenote: I actually learned DURING MY TEST that I was getting another movement wrong and the correction from my instruction made a huge, immediate difference in the effectiveness of that technique. Another victory for the ‘how’ of movement.)
My latest stop for this train of thought is a video I did on Sunday. I felt like doing some yoga but I also wanted to do something a bit different so I had my metaphorical cake and ate it too by doing this video from Liv in Leggings.
I really enjoyed it. She’s an engaging instructor and I found her ‘how’ explanations very clear even when I couldn’t quite execute the movements yet.
Considering the question of how – her explanations and my personal experience – helped me to be curious about even the most challenging movements.
That curiosity meant that I was intrigued rather than frustrated by the difference between the strength of my right arm and the strength in my left arm during a wheelish/bridge-ish pose where we had to support ourselves first on one arm and then on the other.
(I mean, I know that my right arm is stronger than my left and I know that I can be more precise with my right. But the difference was especially apparent on that one movement – and I could feel that I was moving differently as I was getting into the pose and I couldn’t hold myself steady in the same way while I was in it. I could support myself on my right arm for quite some time but my left arm started shaking almost right away.)
And it let me pay attention to my movements when doing twists so I could tell exactly which ones made the tight spot on the left side of my back protest. And I could see how small adjustments could bring some ease.
And, of course, overall focusing on the ‘how’ helped me to be more mindful and present while I was trying this new approach. That just seems like a good thing doesn’t it?
How much time do you spend thinking about the how of your movements?
Do you find it helpful? Does it make you more mindful?
PS- While all that shaking was going on I was really grateful for the various online yoga videos I’ve done from Adriene and Joelle Because they always refer to those kinds of shaking movements in a positive light. In their framework, it’s not about weakness in the shaking body part. It’s about energy flowing and about knowing that you’re alive and about putting the effort in. I think that’s a really encouraging way to look at it.