Ever since I wrote about doing yoga on my writing retreat last week, I’ve been considering my retreat state of mind.
It’s easier to write when I am on retreat, of course, that was pretty much a given. What always surprises me, however, is how much easier it is to do yoga, practice my TKD patterns, and to get out for a walk when I am on retreat.
I mean, obviously, it’s easier to do anything that I want to do when my schedule is fully under my control and I am the only person I need to take into account when deciding when or how to do something.
(In theory, it should be similar when I am home. Given that I work for myself, I have a fair amount of control over my schedule. My kids are practically adults so they don’t exactly need my supervision anymore. But I am part of a family, a household, so our choices do affect each other, at least to some degree. And given my personality/my ADHD, I will overthink (at least subconsciously) all the possibilities of how I might be disturbing someone else.)
And, aside from the schedule thing, when I’m on retreat, I only have so many activity options available to me. I can write, I can read, I can chat with my friends, or I can exercise. Having fewer choices makes it easier to rotate through them throughout the day.
When I’m home, I have so many things that I *could* be doing at any given time that I often have trouble figuring out what to do when. (Another personality tendency that is exacerbated by ADHD.)
If the above picture of Khalee is my retreat brain, my at-home brain could often be depicted like this:
It would be pretty hard to make my home like our retreat space. I’m always going to have to factor in other people’s schedules and I’m always going to have different priorities competing for my time.
I wonder how I could move my at-home mindset closer to my retreat mindset and help make it easier to get into exercise mode?
I guess I could deliberate reduce the number of choices available to me at any given time of the day.
And I could probably set firmer schedule boundaries for myself so I don’t spend so much time factoring in the possible effects I might have on other people’s schedules.
And I could definitely put fewer things on my to do list each day, to help me have more of that retreat-style focus.
I’m going to give it a whirl and see if these things help make it easier to break out of decision mode and into exercise mode.
How would YOU go about bringing a retreat mindset home with you?